How do you spend your time?

Yesterday we discussed how Tim Peake will spend at least 2.5 hours a day training aboard the Internation Space Station. Data gathered from the American Time Use Survey allows us to look at how the average American spends their time during a 24 hour period. 

Waking up

Between 6:30am and 7:30am, most people wake up, head into personal care such as showering and brushing teeth, and then head to work, eat breakfast, relax for a bit, and do housework.

Lunch hour

From noon to 1:00pm, you see a lot of movement from work or housework to eating and drinking and then back again. Many also take the time to relax.

Getting off work

As you might expect, once the clock strikes 5:00pm, people head home to prepare and/or eat dinner.

Winding down

Between 10:00pm and midnight, people wind down for the day, shifting from leisure to personal care and eventually going to sleep.

How we spend our time, like our decisions help to define us. If you think you need a little bit more active time, then we can help. We'll show you what you need, how to do it and give you the plan to help you keep at it. Sometimes we all need a little push in the right direction. You can quickly and easily book online so what are you waiting for?

Data from ATUS.


With all our love,

The Blackheath Studio Team.